Dr. Chapman also teaches Mindfulness Based Stress Reduction (MBSR). Her classes are modeled on the 8 week MBSR program at the Center for Mindfulness at the University of Massachusetts Medical Center.
Dr. Chapman has participated in professional training under the direction of the founder of the program, Dr. Jon Kabat-Zinn. She has also completed the most advanced MBSR teacher training offered by the Center for Mindfulness at the University of Massachusetts Medical Center.
Our Mindfulness Based Stress Reduction (MBSR) course is both challenging and life affirming. It is modeled on the eight week MBSR course which has been taught for thirty years at the University of Massachusetts Medical School. Almost thirty years of research, which has been conducted throughout this country and around the world, has demonstrated that the majority of participants who complete MBSR training experience an improved ability to work with their pain and the stresses and challenges of everyday life. Please call the office (207) 883-9901 for a brochure about upcoming classes, or view an updated listing of our MBSR workshops and classes by scrolling to the top of this page and clicking on 'workshops'.
Live with intention, walk to the edge, listen hard, practice wellness, play with abandon, laugh, choose with no regret, continue to learn, appreciate your friends, do what you love, live as if this is all there is