Mindfulness Meditation Audio CDs

by Dr. Joanne Chapman

This audio CD collection is part of the curriculum for Dr. Chapman’s Mindfulness Based Stress Reduction (MBSR) classes which are taught in Scarborough at the Mindfulness Meditation Clinic of Southern Maine. In Volume One, Dr. Chapman introduces mindful breathing, the attitudes of mindfulness, informal mindfulness practices and the body scan. In Volume Two, she introduces sitting meditation, the Gr"attitude" Challenge, loving kindness meditation and silent meditation with bells.

Dr. Chapman's audio CD collection is part of the curriculum for our eight-week Mindfulness Based Stress Reduction (MBSR) class.  

 In VOLUME ONE (Disc 1 & 2):  Introduction to Mindfulness, Exercise #1: Mindful Breathing, the Attitudes of Mindfulness, Informal Mindfulness Practices, Suggestions for the Body Scan, Exercise # 2: The Body Scan, Silent Meditation with Bells

Here is a sample of Exercise #1: Mindful Breathing:

Mindfulness Meditation Audio CD: Vol # 1 (2 discs) $18.95

In VOLUME TWO (Disc 1 & 2):  Exercise #3: Sitting Meditation, Welcome to the Gratitude Challenge, the Gratitude Questions, Understanding the Stress Response,   Exercise #4:  Lovingkindness Meditation, Silent Meditation with Bells, Closing Poem.

Mindfulness Meditation Audio CD: Vol # 2 (2 discs) $18.95

Mindfulness Meditation Audio CDs Only (Both volumes, a total of 4 CDs) $35.00

The Gr"attitude" Challenge Workbook Only (ISBN 978-1-938883-11-8)
6” x 4.25”, 58 pages, with color images.  $18.95

Workbook & Audio CD Collection Sold together (Total of 4 CDs) and 1 Gr"Attitude" Workbook $49.95